NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Whitey's Ice Cream

Chocolate Lite Shake, Large

Lite ShakesPopular

Whitey's Ice Cream Chocolate Lite Shake, Large is carb-leaning, with about 85% of macro calories from carb. Each serving has 880 calories, 25g protein, 187g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz (567g)

Serving Size

567 g

Serving Weight

Add to Meal Ask AI about this item

880

Calories

Per serving

25 g

Protein

187 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 390 mg17%

Total Carbohydrate 187 g68%

Dietary Fiber 3 g11%

Total Sugars 153 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein25 g (11%)

Carbs187 g (85%)

Fat3 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 390 mg17%

Sugars 153 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 25g protein and 880 calories.No

Lower carb187g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar153g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lite Shakes

View all

Chocolate Lite Shake, Medium700 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Lite Shake, Large has 640 more calories than Banana Ice Cream and 21g more protein. Compare

Chocolate Lite Shake, Large has 640 more calories than Black Cherry Ice Cream and 21g more protein. Compare

Banana Ice Cream240 kcal · 4 g proteinBlack Cherry Ice Cream240 kcal · 4 g proteinBlack Walnut Ice Cream290 kcal · 6 g proteinButter Brickle Ice Cream270 kcal · 4 g proteinButter Pecan Ice Cream290 kcal · 5 g proteinButterfinger194 kcal · 3 g protein

Compare with Banana Ice Cream

Chocolate Lite Shake, Large Compared With Nearby Items

Compared with Chocolate Lite Shake, Medium, another Lite Shakes item at Whitey's Ice Cream, Chocolate Lite Shake, Large has 180 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Lite Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI