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Last updated: Aug 12, 2026
Whitey's Ice Cream

Chocolate Shake, Medium

ShakesPopular

Whitey's Ice Cream Chocolate Shake, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 820 calories, 14g protein, 129g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (454g)
Serving Size
454 g
Serving Weight
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820
Calories
Per serving
14 g
Protein
129 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 17 g85%
Trans Fat 0.5 g—
Cholesterol 70 mg23%
Sodium 390 mg17%
Total Carbohydrate 129 g47%
Dietary Fiber 1 g4%
Total Sugars 109 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein14 g (7%)
Carbs129 g (63%)
Fat27 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 390 mg17%
Sugars 109 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 14g protein and 820 calories.No
Lower carb129g carbs per serving.No
Low fat27g total fat per serving.No
High sugar109g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Shake, Medium has 580 more calories than Banana Ice Cream and 10g more protein. Compare

Chocolate Shake, Medium has 580 more calories than Black Cherry Ice Cream and 10g more protein. Compare

Compare with Banana Ice Cream

Chocolate Shake, Medium Compared With Nearby Items

Whitey's Ice Cream Chocolate Shake, Medium is listed in the Shakes category with 820 calories, 14g protein, 129g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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