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Last updated: Aug 12, 2026

Whitey's Ice Cream

French Vanilla Ice Cream

Ice CreamPopular

Whitey's Ice Cream French Vanilla Ice Cream is fat-leaning, with about 50% of macro calories from fat. Each serving has 250 calories, 4g protein, 28g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

4 oz scoop (113g)

Serving Size

113 g

Serving Weight

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250

Calories

Per serving

4 g

Protein

28 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 65 mg3%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein4 g (6%)

Carbs28 g (44%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 25 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No

Lower carb28g carbs per serving.No

Low fat14g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Ice Cream240 kcal · 4 g protein Black Cherry Ice Cream240 kcal · 4 g protein Black Walnut Ice Cream290 kcal · 6 g protein Butter Brickle Ice Cream270 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Vanilla Ice Cream has 10 more calories than Banana Ice Cream and the same amount of protein. Compare

French Vanilla Ice Cream has 10 more calories than Black Cherry Ice Cream and the same amount of protein. Compare

Banana Ice Cream240 kcal · 4 g proteinBlack Cherry Ice Cream240 kcal · 4 g proteinBlack Walnut Ice Cream290 kcal · 6 g proteinButter Brickle Ice Cream270 kcal · 4 g proteinButter Pecan Ice Cream290 kcal · 5 g proteinButterfinger194 kcal · 3 g protein

Compare with Banana Ice Cream

French Vanilla Ice Cream Compared With Nearby Items

Compared with Chocolate Ice Cream, another Ice Cream item at Whitey's Ice Cream, French Vanilla Ice Cream has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Vanilla Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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