Baked Potato, Plain vs Baked Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Whitt's BBQ menu items.

Quick answer

Baked Beans is lowest in calories, while Baked Potato, Plain gives the most protein.

Lowest calories

Baked Beans

140 kcal

Highest protein

Baked Potato, Plain

7 g protein

Lowest carbs

Baked Beans

25 g carbs

Lowest sodium

Baked Potato, Plain

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato, PlainSides & Extras	280 kcal	7 g	63 g	0 g	7 g	0 mg
Baked BeansSides & Extras	140 kcal	7 g	25 g	1 g	6 g	0 mg

Choose Baked Beans if your priority is keeping calories lower. It has 140 calories per serving.

Choose Baked Potato, Plain if you want the most protein. It has 7g protein per serving.

If sodium matters, Baked Potato, Plain is the lighter sodium pick at 0mg.

Open these items in the Whitt's BBQ calculator to see combined calories and macros.