Green Beans vs Baked Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Whitt's BBQ menu items.

Quick answer

Green Beans is lowest in calories, while Baked Beans gives the most protein.

Lowest calories

Green Beans

20 kcal

Highest protein

Baked Beans

7 g protein

Lowest carbs

Green Beans

4 g carbs

Lowest sodium

Green Beans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansSides & Extras	20 kcal	0.5 g	4 g	0 g	2 g	0 mg
Baked BeansSides & Extras	140 kcal	7 g	25 g	1 g	6 g	0 mg

Choose Green Beans if your priority is keeping calories lower. It has 20 calories per serving.

Choose Baked Beans if you want the most protein. It has 7g protein per serving.

If sodium matters, Green Beans is the lighter sodium pick at 0mg.

Open these items in the Whitt's BBQ calculator to see combined calories and macros.