Cone, Plain vs 20 oz Barq's Root Beer (without ice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wienerschnitzel menu items.

Quick answer

Cone, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cone, Plain

205 kcal

Highest protein

Cone, Plain

4 g protein

Lowest carbs

Cone, Plain

34 g carbs

Lowest sodium

20 oz Barq's Root Beer (without ice)

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cone, PlainTastee Freez	205 kcal	4 g	34 g	7 g	1 g	150 mg
20 oz Barq's Root Beer (without ice)Beverages	260 kcal	0 g	67 g	0 g	0 g	115 mg

Choose Cone, Plain if your priority is keeping calories lower. It has 205 calories per serving.

Choose Cone, Plain if you want the most protein. It has 4g protein per serving.

If sodium matters, 20 oz Barq's Root Beer (without ice) is the lighter sodium pick at 115mg.

Open these items in the Wienerschnitzel calculator to see combined calories and macros.