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Last updated: Aug 12, 2026
Wienerschnitzel

Cone, Plain

Tastee FreezPopular

Wienerschnitzel Cone, Plain is carb-leaning, with about 63% of macro calories from carb. Each serving has 205 calories, 4g protein, 34g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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205
Calories
Per serving
4 g
Protein
34 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories205 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 150 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 24 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205
kcal
Protein4 g (7%)
Carbs34 g (63%)
Fat7 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 150 mg7%
Sugars 24 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 205 calories.No
Lower carb34g carbs per serving.No
Low fat7g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cone, Plain has 55 fewer calories than 20 oz Barq's Root Beer (without ice) and 4g more protein. Compare

Cone, Plain has 45 fewer calories than 20 oz Coca-Cola (without ice) and 4g more protein. Compare

Compare with 20 oz Barq's Root Beer (without ice)

Cone, Plain Compared With Nearby Items

Wienerschnitzel Cone, Plain is listed in the Tastee Freez category with 205 calories, 4g protein, 34g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cone, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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