French Toast Sticks without Syrup vs 20 oz Barq's Root Beer (without ice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wienerschnitzel menu items.

Quick answer

20 oz Barq's Root Beer (without ice) is lowest in calories, while French Toast Sticks without Syrup gives the most protein.

Lowest calories

20 oz Barq's Root Beer (without ice)

260 kcal

Highest protein

French Toast Sticks without Syrup

7 g protein

Lowest carbs

French Toast Sticks without Syrup

52 g carbs

Lowest sodium

20 oz Barq's Root Beer (without ice)

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast Sticks without SyrupBreakfast	480 kcal	7 g	52 g	25 g	0 g	270 mg
20 oz Barq's Root Beer (without ice)Beverages	260 kcal	0 g	67 g	0 g	0 g	115 mg

Choose 20 oz Barq's Root Beer (without ice) if your priority is keeping calories lower. It has 260 calories per serving.

Choose French Toast Sticks without Syrup if you want the most protein. It has 7g protein per serving.

If sodium matters, 20 oz Barq's Root Beer (without ice) is the lighter sodium pick at 115mg.

Open these items in the Wienerschnitzel calculator to see combined calories and macros.