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Last updated: Aug 12, 2026
Wienerschnitzel

French Toast Sticks without Syrup

BreakfastPopular

Wienerschnitzel French Toast Sticks without Syrup is fat-leaning, with about 49% of macro calories from fat. Each serving has 480 calories, 7g protein, 52g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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480
Calories
Per serving
7 g
Protein
52 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 52 g19%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein7 g (6%)
Carbs52 g (45%)
Fat25 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 7 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No
Lower carb52g carbs per serving.No
Low fat25g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Sticks without Syrup has 220 more calories than 20 oz Barq's Root Beer (without ice) and 7g more protein. Compare

French Toast Sticks without Syrup has 230 more calories than 20 oz Coca-Cola (without ice) and 7g more protein. Compare

Compare with 20 oz Barq's Root Beer (without ice)

French Toast Sticks without Syrup Compared With Nearby Items

Wienerschnitzel French Toast Sticks without Syrup is listed in the Breakfast category with 480 calories, 7g protein, 52g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Sticks without Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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