Fritos Pie vs 20 oz Barq's Root Beer (without ice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wienerschnitzel menu items.

Quick answer

20 oz Barq's Root Beer (without ice) is lowest in calories, while Fritos Pie gives the most protein.

Lowest calories

20 oz Barq's Root Beer (without ice)

260 kcal

Highest protein

Fritos Pie

12 g protein

Lowest carbs

Fritos Pie

40 g carbs

Lowest sodium

20 oz Barq's Root Beer (without ice)

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fritos PieFan Favs	490 kcal	12 g	40 g	31 g	2 g	1,130 mg
20 oz Barq's Root Beer (without ice)Beverages	260 kcal	0 g	67 g	0 g	0 g	115 mg

Choose 20 oz Barq's Root Beer (without ice) if your priority is keeping calories lower. It has 260 calories per serving.

Choose Fritos Pie if you want the most protein. It has 12g protein per serving.

If sodium matters, 20 oz Barq's Root Beer (without ice) is the lighter sodium pick at 115mg.

Open these items in the Wienerschnitzel calculator to see combined calories and macros.