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Last updated: Aug 12, 2026
Wienerschnitzel

Fritos Pie

Fan FavsPopular

Wienerschnitzel Fritos Pie is fat-leaning, with about 57% of macro calories from fat. Each serving has 490 calories, 12g protein, 40g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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490
Calories
Per serving
12 g
Protein
40 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,130 mg49%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein12 g (10%)
Carbs40 g (33%)
Fat31 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 1,130 mg49%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 490 calories.No
Lower carb40g carbs per serving.No
Low fat31g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fritos Pie has 230 more calories than 20 oz Barq's Root Beer (without ice) and 12g more protein. Compare

Fritos Pie has 240 more calories than 20 oz Coca-Cola (without ice) and 12g more protein. Compare

Compare with 20 oz Barq's Root Beer (without ice)

Fritos Pie Compared With Nearby Items

Wienerschnitzel Fritos Pie is listed in the Fan Favs category with 490 calories, 12g protein, 40g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Fritos Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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