Bacon Cheddar Croissant vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Bacon Cheddar Croissant is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Bacon Cheddar Croissant

490 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Bacon Cheddar Croissant

95 g carbs

Lowest sodium

Bacon Cheddar Croissant

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Cheddar CroissantBreakfast	490 kcal	18 g	95 g	30 g	2 g	760 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Bacon Cheddar Croissant if your priority is keeping calories lower. It has 490 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Bacon Cheddar Croissant is the lighter sodium pick at 760mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.