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Last updated: Aug 12, 2026

Williams Fresh Cafe

4 Cheese Mac N Cheese

Comfort FoodsPopular

Williams Fresh Cafe 4 Cheese Mac N Cheese is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,160 calories, 53g protein, 106g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (533g)

Serving Size

533 g

Serving Weight

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1,160

Calories

Per serving

53 g

Protein

106 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,480 mg64%

Total Carbohydrate 106 g39%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein53 g (18%)

Carbs106 g (37%)

Fat58 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 1,480 mg64%

Sugars 5 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 53g protein and 1,160 calories.No

Lower carb106g carbs per serving.No

Low fat58g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein Bacon & Tomato Gourmet Grilled Cheese810 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Cheese Mac N Cheese has 470 more calories than 3 Cheese Gourmet Grilled Cheese and 28g more protein. Compare

4 Cheese Mac N Cheese has 1159 more calories than Americano, Large and 53g more protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g proteinBLT & A Sandwich700 kcal · 26 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

4 Cheese Mac N Cheese Compared With Nearby Items

Compared with Bacon & Tomato Gourmet Grilled Cheese, another Comfort Foods item at Williams Fresh Cafe, 4 Cheese Mac N Cheese has 350 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Cheese Mac N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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