Bacon Egg & Cheese Bagel vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Bacon Egg & Cheese Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Egg & Cheese Bagel

600 kcal

Highest protein

Bacon Egg & Cheese Bagel

31 g protein

Lowest carbs

Bacon Egg & Cheese Bagel

55 g carbs

Lowest sodium

3 Cheese Gourmet Grilled Cheese

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Egg & Cheese BagelBreakfast	600 kcal	31 g	55 g	29 g	4 g	960 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Bacon Egg & Cheese Bagel if your priority is keeping calories lower. It has 600 calories per serving.

Choose Bacon Egg & Cheese Bagel if you want the most protein. It has 31g protein per serving.

If sodium matters, 3 Cheese Gourmet Grilled Cheese is the lighter sodium pick at 770mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.