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Last updated: Aug 12, 2026
Williams Fresh Cafe

Bacon Egg & Cheese Bagel

BreakfastPopular

Williams Fresh Cafe Bacon Egg & Cheese Bagel is fat-leaning, with about 43% of macro calories from fat. Each serving has 600 calories, 31g protein, 55g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (242g)
Serving Size
242 g
Serving Weight
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600
Calories
Per serving
31 g
Protein
55 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 295 mg98%
Sodium 960 mg42%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein31 g (20%)
Carbs55 g (36%)
Fat29 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 960 mg42%
Sugars 8 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 31g protein and 600 calories.Yes
Lower carb55g carbs per serving.No
Low fat29g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Cheddar Croissant490 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egg & Cheese Bagel has 90 fewer calories than 3 Cheese Gourmet Grilled Cheese and 6g more protein. Compare

Bacon Egg & Cheese Bagel has 560 fewer calories than 4 Cheese Mac N Cheese and 22g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Bacon Egg & Cheese Bagel Compared With Nearby Items

Compared with Bacon Cheddar Croissant, another Breakfast item at Williams Fresh Cafe, Bacon Egg & Cheese Bagel has 110 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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