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Nutrition comparison
Blended Iced Capp, 24 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Blended Iced Capp, 24 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Blended Iced Capp, 24 fl oz
600 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Blended Iced Capp, 24 fl oz
87 g carbs
Lowest sodium
Blended Iced Capp, 24 fl oz
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blended Iced Capp, 24 fl ozBlended Beverages | 600 kcal | 13 g | 87 g | 22 g | 3 g | 380 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Blended Iced Capp, 24 fl oz if your priority is keeping calories lower. It has 600 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Blended Iced Capp, 24 fl oz is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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