Caramel Hazelnut Mocha, Small vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Caramel Hazelnut Mocha, Small is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Caramel Hazelnut Mocha, Small

350 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Caramel Hazelnut Mocha, Small

41 g carbs

Lowest sodium

Caramel Hazelnut Mocha, Small

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Hazelnut Mocha, SmallMocha Madness	350 kcal	9 g	41 g	18 g	2 g	160 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Caramel Hazelnut Mocha, Small if your priority is keeping calories lower. It has 350 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Caramel Hazelnut Mocha, Small is the lighter sodium pick at 160mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.