Caramel Mocha, Medium vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Caramel Mocha, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Caramel Mocha, Medium

430 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Caramel Mocha, Medium

54 g carbs

Lowest sodium

Caramel Mocha, Medium

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Mocha, MediumMocha Madness	430 kcal	12 g	54 g	20 g	2 g	200 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Caramel Mocha, Medium if your priority is keeping calories lower. It has 430 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Caramel Mocha, Medium is the lighter sodium pick at 200mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.