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Last updated: Aug 12, 2026
Williams Fresh Cafe

Caramel Mocha, Medium

Mocha MadnessPopular

Williams Fresh Cafe Caramel Mocha, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 430 calories, 12g protein, 54g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (415g)
Serving Size
415 g
Serving Weight
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430
Calories
Per serving
12 g
Protein
54 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0.2 g—
Cholesterol 65 mg22%
Sodium 200 mg9%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 51 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein12 g (11%)
Carbs54 g (49%)
Fat20 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 51 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 430 calories.No
Lower carb54g carbs per serving.No
Low fat20g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Mocha, Medium has 260 fewer calories than 3 Cheese Gourmet Grilled Cheese and 13g less protein. Compare

Caramel Mocha, Medium has 730 fewer calories than 4 Cheese Mac N Cheese and 41g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Caramel Mocha, Medium Compared With Nearby Items

Williams Fresh Cafe Caramel Mocha, Medium is listed in the Mocha Madness category with 430 calories, 12g protein, 54g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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