Caramel Mocha, Small vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Caramel Mocha, Small is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Caramel Mocha, Small

360 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Caramel Mocha, Small

42 g carbs

Lowest sodium

Caramel Mocha, Small

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Mocha, SmallMocha Madness	360 kcal	9 g	42 g	18 g	2 g	160 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Caramel Mocha, Small if your priority is keeping calories lower. It has 360 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Caramel Mocha, Small is the lighter sodium pick at 160mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.