Cheesy Egg & Bacon Wrap vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Cheesy Egg & Bacon Wrap is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Cheesy Egg & Bacon Wrap

650 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Cheesy Egg & Bacon Wrap

59 g carbs

Lowest sodium

Cheesy Egg & Bacon Wrap

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Egg & Bacon WrapBreakfast	650 kcal	32 g	59 g	31 g	12 g	1,150 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Cheesy Egg & Bacon Wrap if your priority is keeping calories lower. It has 650 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Cheesy Egg & Bacon Wrap is the lighter sodium pick at 1,150mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.