Chicken Caesar Wrap vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Chicken Caesar Wrap is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Chicken Caesar Wrap

840 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Chicken Caesar Wrap

76 g carbs

Lowest sodium

Chicken Caesar Wrap

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar WrapSandwiches	840 kcal	47 g	76 g	40 g	14 g	1,290 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Chicken Caesar Wrap if your priority is keeping calories lower. It has 840 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Chicken Caesar Wrap is the lighter sodium pick at 1,290mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.