Chicken Quesadilla vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Chicken Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Quesadilla

880 kcal

Highest protein

Chicken Quesadilla

59 g protein

Lowest carbs

Chicken Quesadilla

59 g carbs

Lowest sodium

Chicken Quesadilla

1,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken QuesadillaComfort Foods	880 kcal	59 g	59 g	46 g	12 g	1,370 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Chicken Quesadilla if your priority is keeping calories lower. It has 880 calories per serving.

Choose Chicken Quesadilla if you want the most protein. It has 59g protein per serving.

If sodium matters, Chicken Quesadilla is the lighter sodium pick at 1,370mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.