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Nutrition comparison
Chocolate Chip Hazelnut Frappe, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Chocolate Chip Hazelnut Frappe, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip Hazelnut Frappe, 16 fl oz
580 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Chocolate Chip Hazelnut Frappe, 16 fl oz
98 g carbs
Lowest sodium
Chocolate Chip Hazelnut Frappe, 16 fl oz
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip Hazelnut Frappe, 16 fl ozFrappe | 580 kcal | 9 g | 98 g | 17 g | 2 g | 240 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Chocolate Chip Hazelnut Frappe, 16 fl oz if your priority is keeping calories lower. It has 580 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Chocolate Chip Hazelnut Frappe, 16 fl oz is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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