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Nutrition comparison
Chocolate Espresso Shake, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Chocolate Espresso Shake, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Chocolate Espresso Shake, 16 fl oz
610 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Chocolate Espresso Shake, 16 fl oz
79 g carbs
Lowest sodium
Chocolate Espresso Shake, 16 fl oz
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Espresso Shake, 16 fl ozSummer Refreshers | 610 kcal | 14 g | 79 g | 28 g | 3 g | 340 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Chocolate Espresso Shake, 16 fl oz if your priority is keeping calories lower. It has 610 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Chocolate Espresso Shake, 16 fl oz is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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