Nutrition comparison

Cinnamon Broiche Danish vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Cinnamon Broiche Danish is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

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Lowest calories
Cinnamon Broiche Danish
420 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Cinnamon Broiche Danish
55 g carbs
Lowest sodium
Cinnamon Broiche Danish
540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cinnamon Broiche DanishBaked Goods & Pastries420 kcal8 g55 g19 g3 g540 mg
4 Cheese Mac N CheeseComfort Foods1,160 kcal53 g106 g58 g5 g1,480 mg

Which should you choose?

Choose Cinnamon Broiche Danish if your priority is keeping calories lower. It has 420 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Cinnamon Broiche Danish is the lighter sodium pick at 540mg.

Compare as a meal

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.

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