Cold Brew Flavoured, 16 fl oz vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Cold Brew Flavoured, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Cold Brew Flavoured, 16 fl oz

200 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Cold Brew Flavoured, 16 fl oz

51 g carbs

Lowest sodium

Cold Brew Flavoured, 16 fl oz

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Brew Flavoured, 16 fl ozOn The Rocks	200 kcal	0.1 g	51 g	0.1 g	0 g	1 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Cold Brew Flavoured, 16 fl oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Cold Brew Flavoured, 16 fl oz is the lighter sodium pick at 1mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.