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Nutrition comparison
Cotton Candy Shake, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Cotton Candy Shake, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Cotton Candy Shake, 16 fl oz
590 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Cotton Candy Shake, 16 fl oz
79 g carbs
Lowest sodium
Cotton Candy Shake, 16 fl oz
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cotton Candy Shake, 16 fl ozSummer Refreshers | 590 kcal | 12 g | 79 g | 25 g | 1 g | 200 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Cotton Candy Shake, 16 fl oz if your priority is keeping calories lower. It has 590 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Cotton Candy Shake, 16 fl oz is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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