Flat White, Large vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Flat White, Large is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Flat White, Large

170 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Flat White, Large

17 g carbs

Lowest sodium

Flat White, Large

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White, LargeEspresso	170 kcal	11 g	17 g	6 g	1 g	160 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Flat White, Large if your priority is keeping calories lower. It has 170 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Flat White, Large is the lighter sodium pick at 160mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.