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Nutrition comparison
Flat White, Medium vs 3 Cheese Gourmet Grilled Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Flat White, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.
Add all to calculatorLowest calories
Flat White, Medium
120 kcal
Highest protein
3 Cheese Gourmet Grilled Cheese
25 g protein
Lowest carbs
Flat White, Medium
12 g carbs
Lowest sodium
Flat White, Medium
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flat White, MediumEspresso | 120 kcal | 8 g | 12 g | 4.5 g | 1 g | 115 mg |
| 3 Cheese Gourmet Grilled CheeseComfort Foods | 690 kcal | 25 g | 56 g | 41 g | 6 g | 770 mg |
Which should you choose?
Choose Flat White, Medium if your priority is keeping calories lower. It has 120 calories per serving.
Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.
If sodium matters, Flat White, Medium is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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