Flat White, Small vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Flat White, Small is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Flat White, Small

90 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Flat White, Small

9 g carbs

Lowest sodium

Flat White, Small

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White, SmallEspresso	90 kcal	6 g	9 g	3.5 g	1 g	85 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Flat White, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Flat White, Small is the lighter sodium pick at 85mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.