Flavoured Latte, Small vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Flavoured Latte, Small is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Flavoured Latte, Small

140 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Flavoured Latte, Small

22 g carbs

Lowest sodium

Flavoured Latte, Small

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flavoured Latte, SmallEspresso	140 kcal	6 g	22 g	3.5 g	1 g	85 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Flavoured Latte, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Flavoured Latte, Small is the lighter sodium pick at 85mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.