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Nutrition comparison
Fresh Squeezed Mango Habanero Lemonade, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Fresh Squeezed Mango Habanero Lemonade, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Fresh Squeezed Mango Habanero Lemonade, 16 fl oz
310 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Fresh Squeezed Mango Habanero Lemonade, 16 fl oz
81 g carbs
Lowest sodium
Fresh Squeezed Mango Habanero Lemonade, 16 fl oz
2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Squeezed Mango Habanero Lemonade, 16 fl ozOn The Rocks | 310 kcal | 0.5 g | 81 g | 0.3 g | 0 g | 2 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Fresh Squeezed Mango Habanero Lemonade, 16 fl oz if your priority is keeping calories lower. It has 310 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Fresh Squeezed Mango Habanero Lemonade, 16 fl oz is the lighter sodium pick at 2mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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