Fresh Vegetable Sandwich vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Fresh Vegetable Sandwich is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Fresh Vegetable Sandwich

690 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Fresh Vegetable Sandwich

78 g carbs

Lowest sodium

Fresh Vegetable Sandwich

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Vegetable SandwichSandwiches	690 kcal	23 g	78 g	33 g	14 g	690 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Fresh Vegetable Sandwich if your priority is keeping calories lower. It has 690 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Fresh Vegetable Sandwich is the lighter sodium pick at 690mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.