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Nutrition comparison
Garden Fresh Salad Bowl vs 3 Cheese Gourmet Grilled Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Garden Fresh Salad Bowl is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.
Add all to calculatorLowest calories
Garden Fresh Salad Bowl
190 kcal
Highest protein
3 Cheese Gourmet Grilled Cheese
25 g protein
Lowest carbs
Garden Fresh Salad Bowl
22 g carbs
Lowest sodium
Garden Fresh Salad Bowl
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Fresh Salad BowlRice Boxes & Salads | 190 kcal | 4 g | 22 g | 10 g | 5 g | 160 mg |
| 3 Cheese Gourmet Grilled CheeseComfort Foods | 690 kcal | 25 g | 56 g | 41 g | 6 g | 770 mg |
Which should you choose?
Choose Garden Fresh Salad Bowl if your priority is keeping calories lower. It has 190 calories per serving.
Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.
If sodium matters, Garden Fresh Salad Bowl is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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