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Last updated: Aug 12, 2026
Williams Fresh Cafe

Garden Fresh Salad Bowl

Rice Boxes & SaladsPopular

Williams Fresh Cafe Garden Fresh Salad Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 190 calories, 4g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (411g)
Serving Size
411 g
Serving Weight
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190
Calories
Per serving
4 g
Protein
22 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein4 g (8%)
Carbs22 g (45%)
Fat10 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 5 g18%
Sodium 160 mg7%
Sugars 12 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No
Lower carb22g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Fresh Salad Bowl has 500 fewer calories than 3 Cheese Gourmet Grilled Cheese and 21g less protein. Compare

Garden Fresh Salad Bowl has 970 fewer calories than 4 Cheese Mac N Cheese and 49g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Garden Fresh Salad Bowl Compared With Nearby Items

Williams Fresh Cafe Garden Fresh Salad Bowl is listed in the Rice Boxes & Salads category with 190 calories, 4g protein, 22g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Garden Fresh Salad Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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