Garlic Bread, Single vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Garlic Bread, Single is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Garlic Bread, Single

120 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Garlic Bread, Single

18 g carbs

Lowest sodium

Garlic Bread, Single

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Bread, SingleSide Salads, Sides & Soup	120 kcal	3 g	18 g	4 g	1 g	200 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Garlic Bread, Single if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Garlic Bread, Single is the lighter sodium pick at 200mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.