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Nutrition comparison
Golden Turmeric Lemonade, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Golden Turmeric Lemonade, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Golden Turmeric Lemonade, 16 fl oz
210 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Golden Turmeric Lemonade, 16 fl oz
54 g carbs
Lowest sodium
Golden Turmeric Lemonade, 16 fl oz
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Golden Turmeric Lemonade, 16 fl ozSpring Fling Beverages | 210 kcal | 0.3 g | 54 g | 0.2 g | 0 g | 1 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Golden Turmeric Lemonade, 16 fl oz if your priority is keeping calories lower. It has 210 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Golden Turmeric Lemonade, 16 fl oz is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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