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Nutrition comparison
Green Machine Smoothie, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Green Machine Smoothie, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Green Machine Smoothie, 16 fl oz
180 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Green Machine Smoothie, 16 fl oz
29 g carbs
Lowest sodium
Green Machine Smoothie, 16 fl oz
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Machine Smoothie, 16 fl ozBlended Beverages | 180 kcal | 4 g | 29 g | 7 g | 6 g | 190 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Green Machine Smoothie, 16 fl oz if your priority is keeping calories lower. It has 180 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Green Machine Smoothie, 16 fl oz is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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