Green Tea (Matcha), Large vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Green Tea (Matcha), Large is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Green Tea (Matcha), Large

180 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Green Tea (Matcha), Large

20 g carbs

Lowest sodium

Green Tea (Matcha), Large

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Tea (Matcha), LargeSpring Fling Beverages	180 kcal	11 g	20 g	6 g	0 g	150 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Green Tea (Matcha), Large if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Green Tea (Matcha), Large is the lighter sodium pick at 150mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.