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Last updated: Aug 12, 2026
Williams Fresh Cafe

Green Tea (Matcha), Large

Spring Fling BeveragesPopular

Williams Fresh Cafe Green Tea (Matcha), Large is carb-leaning, with about 45% of macro calories from carb. Each serving has 180 calories, 11g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (445g)
Serving Size
445 g
Serving Weight
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180
Calories
Per serving
11 g
Protein
20 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0.3 g—
Cholesterol 25 mg8%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein11 g (25%)
Carbs20 g (45%)
Fat6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 20 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 11g protein and 180 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Tea (Matcha), Large has 510 fewer calories than 3 Cheese Gourmet Grilled Cheese and 14g less protein. Compare

Green Tea (Matcha), Large has 980 fewer calories than 4 Cheese Mac N Cheese and 42g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Green Tea (Matcha), Large Compared With Nearby Items

Williams Fresh Cafe Green Tea (Matcha), Large is listed in the Spring Fling Beverages category with 180 calories, 11g protein, 20g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Green Tea (Matcha), Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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