Honey Bran Muffin vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Honey Bran Muffin is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Honey Bran Muffin

460 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Honey Bran Muffin

51 g carbs

Lowest sodium

Honey Bran Muffin

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Bran MuffinBaked Goods & Pastries	460 kcal	6 g	51 g	26 g	3 g	380 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Honey Bran Muffin if your priority is keeping calories lower. It has 460 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Honey Bran Muffin is the lighter sodium pick at 380mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.