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Last updated: Aug 12, 2026

Williams Fresh Cafe

Honey Bran Muffin

Baked Goods & PastriesPopular

Williams Fresh Cafe Honey Bran Muffin is fat-leaning, with about 51% of macro calories from fat. Each serving has 460 calories, 6g protein, 51g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (113g)

Serving Size

113 g

Serving Weight

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460

Calories

Per serving

6 g

Protein

51 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.5 g23%

Trans Fat 0.3 g—

Cholesterol 80 mg27%

Sodium 380 mg17%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 23 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs51 g (44%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 380 mg17%

Sugars 23 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb51g carbs per serving.No

Low fat26g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Goods & Pastries

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Apple Butter Danish290 kcal · 5 g protein Banana Nut Muffin480 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Bran Muffin has 230 fewer calories than 3 Cheese Gourmet Grilled Cheese and 19g less protein. Compare

Honey Bran Muffin has 700 fewer calories than 4 Cheese Mac N Cheese and 47g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Honey Bran Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Baked Goods & Pastries item at Williams Fresh Cafe, Honey Bran Muffin has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Bran Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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