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Nutrition comparison
Italian Sodas with Flavour, 24 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Italian Sodas with Flavour, 24 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Italian Sodas with Flavour, 24 fl oz
150 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Italian Sodas with Flavour, 24 fl oz
37 g carbs
Lowest sodium
Italian Sodas with Flavour, 24 fl oz
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Sodas with Flavour, 24 fl ozSummer Refreshers | 150 kcal | 0 g | 37 g | 0 g | 0 g | 110 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Italian Sodas with Flavour, 24 fl oz if your priority is keeping calories lower. It has 150 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Italian Sodas with Flavour, 24 fl oz is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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