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Nutrition comparison
Lemonade Fresh Squeezed, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Lemonade Fresh Squeezed, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Lemonade Fresh Squeezed, 16 fl oz
120 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Lemonade Fresh Squeezed, 16 fl oz
32 g carbs
Lowest sodium
Lemonade Fresh Squeezed, 16 fl oz
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemonade Fresh Squeezed, 16 fl ozSummer Refreshers | 120 kcal | 0.3 g | 32 g | 0.2 g | 0 g | 1 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Lemonade Fresh Squeezed, 16 fl oz if your priority is keeping calories lower. It has 120 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Lemonade Fresh Squeezed, 16 fl oz is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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