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Nutrition comparison
Lemonade Fresh Squeezed Flavoured, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Lemonade Fresh Squeezed Flavoured, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Lemonade Fresh Squeezed Flavoured, 16 fl oz
210 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Lemonade Fresh Squeezed Flavoured, 16 fl oz
54 g carbs
Lowest sodium
Lemonade Fresh Squeezed Flavoured, 16 fl oz
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemonade Fresh Squeezed Flavoured, 16 fl ozSummer Refreshers | 210 kcal | 0.3 g | 54 g | 0.2 g | 0 g | 1 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Lemonade Fresh Squeezed Flavoured, 16 fl oz if your priority is keeping calories lower. It has 210 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Lemonade Fresh Squeezed Flavoured, 16 fl oz is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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