Medium Dairy Shot, Milk vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Medium Dairy Shot, Milk is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Medium Dairy Shot, Milk

20 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Medium Dairy Shot, Milk

2 g carbs

Lowest sodium

Medium Dairy Shot, Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Dairy Shot, MilkSure Shot	20 kcal	1 g	2 g	0.5 g	0 g	15 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Medium Dairy Shot, Milk if your priority is keeping calories lower. It has 20 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Medium Dairy Shot, Milk is the lighter sodium pick at 15mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.