NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Medium Sugar Shot (Sugar Fine) vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Medium Sugar Shot (Sugar Fine) is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Medium Sugar Shot (Sugar Fine)
30 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Medium Sugar Shot (Sugar Fine)
8 g carbs
Lowest sodium
Medium Sugar Shot (Sugar Fine)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Sugar Shot (Sugar Fine)Sure Shot | 30 kcal | 0 g | 8 g | 0 g | 0 g | 0 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Medium Sugar Shot (Sugar Fine) if your priority is keeping calories lower. It has 30 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Medium Sugar Shot (Sugar Fine) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
Open calculator