Mint Chocolate Chip Frappe, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Mint Chocolate Chip Frappe, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Mint Chocolate Chip Frappe, 16 fl oz

500 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Mint Chocolate Chip Frappe, 16 fl oz

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Chocolate Chip Frappe, 16 fl ozFrappe	500 kcal	9 g	80 g	16 g	2 g	210 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Mint Chocolate Chip Frappe, 16 fl oz if your priority is keeping calories lower. It has 500 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Mint Chocolate Chip Frappe, 16 fl oz is the lighter sodium pick at 210mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.