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Last updated: Aug 12, 2026
Williams Fresh Cafe

Mint Chocolate Chip Frappe, 16 fl oz

FrappePopular

Williams Fresh Cafe Mint Chocolate Chip Frappe, 16 fl oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 500 calories, 9g protein, 80g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (317g)
Serving Size
317 g
Serving Weight
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500
Calories
Per serving
9 g
Protein
80 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0.1 g—
Cholesterol 35 mg12%
Sodium 210 mg9%
Total Carbohydrate 80 g29%
Dietary Fiber 2 g7%
Total Sugars 68 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein9 g (7%)
Carbs80 g (64%)
Fat16 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 210 mg9%
Sugars 68 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 500 calories.No
Lower carb80g carbs per serving.No
Low fat16g total fat per serving.No
High sugar68g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mint Chocolate Chip Frappe, 16 fl oz has 190 fewer calories than 3 Cheese Gourmet Grilled Cheese and 16g less protein. Compare

Mint Chocolate Chip Frappe, 16 fl oz has 660 fewer calories than 4 Cheese Mac N Cheese and 44g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Mint Chocolate Chip Frappe, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Mint Chocolate Chip Frappe, 16 fl oz is listed in the Frappe category with 500 calories, 9g protein, 80g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Mint Chocolate Chip Frappe, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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